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Health Plus Wellcasts
An introduction to the three main chapter themese of the Dietary Guidelines for Americans Eighth Edition 2015-2020.
Learn the difference between a fitness fad and trend. Brad Awalt discusses ACSM's Worldwide Survey of Fitness Trends for 2016.
Vanderbilt offers a number of healthy eating initiatives that have contributed to creating a healthy culture at work. Learn about food tips for healthy meetings.
Learn about resources that can help you make behavior change and move from Point A to Point B.
The Health Plus Health Guide is your personalized tool to access programs that will help you achieve or maintain a healthy lifestyle. Use Journeys to take small steps towards your wellness goals.
Distracted driving is a serious problem on roads. Sergeant Travis Plotzer of Tennessee Highway Patrol explains what distracted driving is and how to keep yourself and others safe on the roads
Busy schedules can make it challenging to be active and eat well. Use these tips to help you stay healthy during busy times.
Alice Randall shares insights into wellness.
Are organic foods safer or more nutritious? Melinda Mahoney, Registered Dietitian, explains the difference and discusses health benefits.
GMO: Genetically Modified Organisms. What are they? What are the health considerations? Melinda Mahoney gives an introduction to the GMO discussion.