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Health Plus Wellcasts

Change is Possible – Healthy Behavior Change from Point A to B

Learn about resources that can help you make behavior change and move from Point A to Point B.

Journey: Navigating the Path to Wellness with the Health Plus Health Guide

​The Health Plus Health Guide is your personalized tool to access programs that will help you achieve or maintain a healthy lifestyle. Use Journeys to take small steps towards your wellness goals.

Eyes on the Road – Distraction-Free Driving

Distracted driving is a serious problem on roads. Sergeant Travis Plotzer of Tennessee Highway Patrol explains what distracted driving is and how to keep yourself and others safe on the roads

Healthy Lifestyle Tips for Busy Schedules

Busy schedules can make it challenging to be active and eat well. Use these tips to help you stay healthy during busy times.

What Country Music Tells Us About Wellness

Alice Randall shares insights into wellness.

Organic vs Conventional Foods

Are organic foods safer or more nutritious? Melinda Mahoney, Registered Dietitian, explains the difference and discusses health benefits.

Introduction to GMOs with Melinda Mahoney, RD, LDN

GMO: Genetically Modified Organisms. What are they? What are the health considerations? Melinda Mahoney gives an introduction to the GMO discussion.

From Disordered to Order: What is Normal Eating?

From Disordered to Order: What is Normal Eating? Reba Sloan, MPH, LRD, FAED talks about Orthorexia, a new eating disorder gaining attention. From Disordered to Ordered: What is Normal Eating by Reba Sloan For Vanderbilt Faculty & Staff: Health Plus offers a variety of programs/services and resources to promote healthy lifestyles in the Vanderbilt community....

Wake Up and Smell the Coffee: Health Benefits of Coffee Consumption

Enjoy a cup of coffee as you learn about the health benefits of coffee consumption in this interview with Dr. Peter Martin.

Wearables: Measuring and Analyzing Your Activities

Wearable technology – there are many apps or devices out there to track health from exercise to sleep to stress. Dr. Trent Rosenbloom talks about wearable technology.

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