Health and Wellness


2016 Fitness Trends

Learn the difference between a fitness fad and trend. Brad Awalt discusses ACSM's Worldwide Survey of Fitness Trends for 2016.

Add Excitement to Your Valentine’s Day Treats

Enjoy healthy treats for Valentine's Day


Chemical dependency is a treatable, potentially fatal and progressive illness that impacts millions of Americans. Some people have believed the fallacy that controlling drinking (or drugging) is all a matter of will power for the addict. It is no more under the control of the alcoholic than the illness of diabetes is under the control of the diabetic.

Adding Swimming To Your Fitness Routine

Learn the many benefits of swimming and how to get started!

Addressing Cancer: Resources for Employees & Supervisors

All of us have been impacted by cancer. Perhaps it has been you, your spouse, your child, a family member or a friend. You probably realize that cancer takes a toll on us physically, emotionally, financially, and spiritually.

Adjusting to New Technology and Systems in the Workplace

​Advances in technology have improved our ability to communicate, access data, and share information, but the rate of change also creates stress and challenges.


Adoption is one of the most unselfish acts a birth parent can make for a child when the birth parents, for whatever reasons, are unable to raise the child themselves.

Alcohol Use Self-Assessment

According to the World Health Organization's moderate drinking guidelines, women should consume no more than one 5 ounce serving of alcohol per day, and men are to consume no more than two 5 ounce serving of alcohol per day.

Alone For The Holidays? Creative Ways to Celebrate

Alone For The Holidays? Creative Ways to Celebrate Dr. Judy Akin, MD, WLC Consulting Psychiatrist, will discuss ways to cope effectively with being alone for the holidays. Begin Transcript Janet McCutchen:     Welcome to this edition of the Vanderbilt University Health and Wellness Wellcast.  I am Janet McCutchen with Work/Life Connections. Today, I am with Dr....

Anger in the Workplace

As human beings, we are each subject to a range of emotions from elation to rage. While anger is a normal human emotion, it is important to express anger in healthy ways that are appropriate in the workplace setting.

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