Health and Wellness


“Go There” – Chancellor Zeppos Speaks About VU Mental Health & Well-being Initiative (Part 1 of 2)

Part 1: Chancellor Nicholas Zeppos opens up about the new campus-wide campaign called "Go There."

“Go There” – Chancellor Zeppos Speaks about VU Mental Health & Well-being Initiative (Part 2 of 2)

Part 2: Chancellor Nicholas Zeppos shares more about the new campus-wide campaign called "Go There."

2016 Fitness Trends

Learn the difference between a fitness fad and trend. Brad Awalt discusses ACSM's Worldwide Survey of Fitness Trends for 2016.

Add Excitement to Your Valentine’s Day Treats

Enjoy healthy treats for Valentine's Day


Chemical dependency is a treatable, potentially fatal and progressive illness that impacts millions of Americans. Some people have believed the fallacy that controlling drinking (or drugging) is all a matter of will power for the addict. It is no more under the control of the alcoholic than the illness of diabetes is under the control of the diabetic.

Adding Swimming To Your Fitness Routine

Learn the many benefits of swimming and how to get started!

Addressing Cancer: Resources for Employees & Supervisors

All of us have been impacted by cancer. Perhaps it has been you, your spouse, your child, a family member or a friend. You probably realize that cancer takes a toll on us physically, emotionally, financially, and spiritually.

Adjusting to New Technology and Systems in the Workplace

​Advances in technology have improved our ability to communicate, access data, and share information, but the rate of change also creates stress and challenges.


Adoption is one of the most unselfish acts a birth parent can make for a child when the birth parents, for whatever reasons, are unable to raise the child themselves.

Alcohol Use Self-Assessment

According to the World Health Organization's moderate drinking guidelines, women should consume no more than one 5 ounce serving of alcohol per day, and men are to consume no more than two 5 ounce serving of alcohol per day.

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