Health and Wellness

Risk Reduction

A Heart Smart Diet on a Shoestring Budget

A Heart Smart Diet on a Shoestring Budget Stacey Kendrick talks with Vanderbilt Dietetic Interns Sarah Kraynik and Courtney Smith about eating heart smart. They discuss foods to focus on and how to make shopping on a budget and eating heart smart easy. Visit the American Heart Association website for heart healthy recipes, ideas for...


Blood Pressure Management

Management of blood pressure is vital to living a healthy lifestyle. Learn how Health Plus can help.


Body Fat Percentage

Have your body fat percentage checked at Health Plus. Maintaining a healthy body fat percentage has many benefits.


Cholesterol Facts

Learn the best practices for keeping your cholesterol within the recommended ranges and how Health Plus can help.


Cholesterol: A Whole New Ballgame

Dr. Jill Jones, Primary Care in General Medicine shares her insight on the new guidelines for treatment of cholesterol. The new guideline have received both positive and negative reviews from medical providers across the United States.


Compass Health Assessment

The Compass Health Assessment is a reliable and valid tool for you to assess your health risks. Taking steps to reduce those health risks can support you in being as healthy as possible.


Don’t Lose Sleep Over Obstructive Sleep Apnea

Stephanie Townsend talks to sleep medicine expert Dr. Raghu Upender about obstructive sleep apnea.


Eyes on the Road – Distraction-Free Driving

Distracted driving is a serious problem on roads. Sergeant Travis Plotzer of Tennessee Highway Patrol explains what distracted driving is and how to keep yourself and others safe on the roads


Get Involved: Wellness Commodores

Health Plus Wellness Commodores play a key role in helping to create a healthy culture and supporting colleagues in living a healthy lifestyle. Pam Schneller and Alecia Fair share their tips and insights from their Wellness Commodore experience.


Go for the Gold

Learn more about this comprehensive health promotion program.


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