Health and Wellness


A Caregiver Support Group from the Caregiver’s Perspective

Listen to participants who have benefited from the Vanderbilt Caregiver Support Group.

A Heart Smart Diet on a Shoestring Budget

A Heart Smart Diet on a Shoestring Budget Stacey Kendrick talks with Vanderbilt Dietetic Interns Sarah Kraynik and Courtney Smith about eating heart smart. They discuss foods to focus on and how to make shopping on a budget and eating heart smart easy. Visit the American Heart Association website for heart healthy recipes, ideas for...

Anxiety Self-Assessment

Anxiety is a normal response to a stressful event or situation. We all experience anxiety in different ways. For some, it is a motivator for change or gives an extra burst of energy. For others, it overwhelms or paralyzes them for a short period of time.

Are You A Caregiver For A Loved One? Learn How You Can Prevent Caregiver Burnout.

Amy Walter, Licensed Master Social Worker, discusses with Stacey Bonner, Family Services Coordinator, about caregiver burnout.

Assess Your Risk for Sleep Apnea with the STOP-BANG Test

Sleep apnea is a serious, potentially life-threatening condition. Assess your risk with the STOP-BANG Assessment.


Our attitude drives our behavior. This is the foundation for resilience; the way we view the world.

Back Injuries: Do Back Belts Help?

Dr. NK Singh discusses with Teera why back belts offer a false sense of security and how it's better to do core strengthening instead. Dr. Singh is the an Assistant Professor at Vanderbilt Orthopedics Sports Medicine.

Blood Pressure Checks

Occupational Health Clinic offers blood pressure checks on a walk in basis. There is also a self check blood pressure station in the Courtyard Cafe.

Building Resilience: Turning Challenges Into Success

Each of us faces challenges and unexpected events in our lives. Some are invigorating; some are devastating. The key is how well we are able to cope with life’s surprises. Resilience is our capacity to adjust to changes and challenges in our life, as well as the ability to "spring back” emotionally after dealing with a difficult and stressful time.

Cancer Prevention

View best practices, what routine examinations are needed, and what services are offered to assist you with cancer prevention.

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