Health and Wellness

Healthy Eating

A Heart Smart Diet on a Shoestring Budget

A Heart Smart Diet on a Shoestring Budget Stacey Kendrick talks with Vanderbilt Dietetic Interns Sarah Kraynik and Courtney Smith about eating heart smart. They discuss foods to focus on and how to make shopping on a budget and eating heart smart easy. Visit the American Heart Association website for heart healthy recipes, ideas for...


Benefits of Breakfast

Fuel your mind and body for the day with breakfast. Learn more about how easy and important this first meal of the day really is.


Beverage Pitfalls That Add Up Fast

Beverage Pitfalls That Add Up Fast Stacey Kendrick is joined by Dietetic Interns Lindsay Smith and Sarah Lewis to discuss some of the common pitfalls of the beverage we consume. Get suggestions for some healthier drink options and hear about the blind taste these interns did at Health Plus.   Learn more about the nutritional content of Starbucks drinks.


Boost Your Mental Health and Well-being

Chad Buck, PhD, shares six strategies to boost mood, build resilience, and increase happiness.


Calcium As We Age

Calcium As We Age Stacey Kendrick is joined by Vanderbilt Dietetic Interns Crystal Van Meter and Stacy Rahat to discuss changing calcium needs for different ages as well as some great ways to boost calcium consumption. Quick Facts for Calcium Needs As We Age.


Cooking for One

Overcome the challenges of cooking for one by following these simple tips to shop smarter, prevent waste, and enjoy delicious food.


CORE Nutrition

Schedule a CORE Nutrition session for your department today!


Don’t Be Hangry!

Helpful tips and healthy recipes to curb your hunger throughout the day.


Enjoying Vegetable Variety

Maximize the health benefits of vegetables by learning to prepare and enjoy a wide variety.


Feeding Your Feelings: How Emotions Affect Eating Habits

What's the connection between food and feelings? Why do we crave certain foods? What's the difference between physical and emotional hunger?


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