Learn the difference between a fitness fad and trend. Brad Awalt discusses ACSM's Worldwide Survey of Fitness Trends for 2016.
Learn the many benefits of swimming and how to get started!
Dr. NK Singh discusses with Teera why back belts offer a false sense of security and how it's better to do core strengthening instead. Dr. Singh is the an Assistant Professor at Vanderbilt Orthopedics Sports Medicine.
Vanderbilt faculty, staff and students are commuting to campus by bike or foot more than ever before. Commuting into work has many benefits including less traffic, no parking hassles, a smaller carbon footprint, and best of all – a great way to be physically active
Interview with a registered dietitian about the effects of too much coffee and how to safely reduce caffeine and calorie intake.
Learn how to select good pedometers.
View techniques on choosing the best athletic shoes for your workout.
Dr. Glazer shares facts and how to reduce risk of Cardiovascular Disease.
The Eat. Move. Feel. webpage includes a variety of resources that can be helpful in working toward a healthy weight or maintaining a healthy weight.
Join the celebration to increase physical activity on May 15th.