Health and Wellness

Count On Your Heart

A Heart Smart Diet on a Shoestring Budget

A Heart Smart Diet on a Shoestring Budget Stacey Kendrick talks with Vanderbilt Dietetic Interns Sarah Kraynik and Courtney Smith about eating heart smart. They discuss foods to focus on and how to make shopping on a budget and eating heart smart easy. Visit the American Heart Association website for heart healthy recipes, ideas for...


Body Mass Index (BMI)

Body Mass Index or BMI is a number calculated from a person’s body weight and height.


Cholesterol Facts

Learn the best practices for keeping your cholesterol within the recommended ranges and how Health Plus can help.


Controlling Cardiovascular Disease During American Heart Month

Dr. Glazer shares facts and how to reduce risk of Cardiovascular Disease.


Cooking Video: “The” Vegetable Salad

This delicious salad makes a great one dish meal and can be adjusted to include just about any vegetables you may have in the refrigerator.


Cooking Video: Pasta with Three Peppers

This delicious pasta is easy to make and can be thrown together in no time. It reheats wonderfully for a great leftover for lunch the next day.


Cooking Video: Veggie Lovers Pizza

Watch this brief informational video to learn how to make a healthy veggie pizza.


Count on Your Heart

During National Heart Month in February and National Nutrition Month in March, lower your risk for heart disease by taking action to control modifiable risk factors for heart disease. Participate in a variety of fun and informative events and programs to lower your risk for heart disease.


Getting to a Healthy Weight

Learn best practices for getting to a healthy weight and maintaining that weight as a part of an overall healthy lifestyle.


Healthy Eating/Healthy Recipes

Learn how eating healthy can improve your overall lifestyle.


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