Health and Wellness

Wellcasts

Breast Cancer Awareness – Know the Facts, Lower Your Risk, Get Screened

Katherine Sibler, NP, talks about the importance of Breast Cancer Awareness.


Supporting Survivors of Suicide

Learn supportive skills to use when dealing with a person who has lost someone through suicide.


Real Life Benefits of the Diabetes Prevention Program

Two Vanderbilt employees share how the Diabetes Prevention Program benefited them.


The Newest on Breastfeeding and Resources at Vanderbilt

The Newest on Breastfeeding and Resources at Vanderbilt ​Betty Thomas, Registered Nurse and International Board Certified Lactation Consultant, discusses the latest discoveries on the benefits of breastfeeding, and helpful practices and resources for breastfeeding mothers upon their return to work at Vanderbilt. Listen to learn more about the many benefits of breastfeeding and how to create a...


Managing Personal Wellness While Supporting Others

Ellen Clark, LCSW, discusses wellness strategies for those who help others.


Positive Psychology – Enhancing Meaning, Fulfillment, and Resilience in Life

Dr. Colin Armstrong talks about implementing Positive Psychology skills to enhance our lives.


Why Gratitude is Good

Why Gratitude is Good Mark Forrester, the Vanderbilt University Chaplain and Director of Religious Life, offers ideas about the purpose of gratitude in anyone’s life and why practicing it is a good choice for our health. Begin Transcript Welcome to this edition of the Vanderbilt Health and Wellness Wellcast. I’m Rosemary Cope with Work/Life Connections....


Fundamentals of Fitness for Everyone – Not Just the Elite Athlete!

Jasper Richardson talks about the most important aspects of fitness everyone needs to know.


Yes I Survived Cancer, But That Doesn’t Define Me

Resources and support available to people and families who are affected by cancer.


Protecting Yourself from Campus Crime

Lieutenant Leshuan Oliver talks about campus safety and VUPD resources.


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