Join Health Plus Wellness Champions in this inaugural Team Challenge. Over an 8-month season (March-October) teams will compete in a physical activity tracking competition.

Did you know that dancing is a great form of aerobic exercise?  When you dance, your body and mind benefit. Dancing has been linked to better heart health, stronger bones, improved mood, and more energy. Who couldn't use those things? Not to mention that an hour of vigorous dancing can burn up to 500 calories!

Finding mental health support can sometimes feel overwhelming. The ASK ME team can ease the journey and personalize your care.

March is National Kidney Month. Join Vanderbilt University Medical center to know the facts and raise awareness about steps to reduce the risk of kidney disease

​Learn Are canned foods as healthy as fresh foods? Shelf-stable foods, such as canned beans, vegetables, fruits, and meats, have gotten a bad reputation. This is because some canned foods contain added sodium, sugar, or fat, changing the nutrition of the fresh version. The good news is there are canned foods that do not contain these added ingredients, so they are just as nutritious as the fresh versions! Which foods should I buy canned? Proteins:

Occupational Health offers telehealth services for employees so that you can receive care for appropriate conditions/services without an in-person visit. Using My Health at Vanderbilt on your computer, tablet, or smart phone, you can connect with Occupational Health providers for a variety of our services from a location that is convenient for you. (Note: you must be located within the state of Tennessee during your telehealth visit.)

Join the Health Plus Pacers walking and running club!

Join Fit for Fall to get active, celebrate health, and earn a chance to win prizes!

Join a Health Plus Step Challenge to celebrate health and a chance to win prizes!

Join the Step For Your Heart Physical Activity Challenge to celebrate heart health and a chance to win prizes!