Health and Wellness

Living Healthy, Feeling Good

Choosing Appropriate Shoes

View techniques on choosing the best athletic shoes for your workout.


Cooking for One

Overcome the challenges of cooking for one by following these simple tips to shop smarter, prevent waste, and enjoy delicious food.


Cooking Video: “The” Vegetable Salad

This delicious salad makes a great one dish meal and can be adjusted to include just about any vegetables you may have in the refrigerator.


Cooking Video: Angel Food Cake with Fruit Salsa

Watch this video on how to make a healthy dessert.


Cooking Video: Caesar Salad With Homemade Croutons

Learn how to make a healthy Caesar salad today!


Cooking Video: Corn and Potato Chowder

Watch the video to learn how to make this delicious and heart-healthy Corn and Potato Chowder.


Cooking Video: On the Go Trail Mix

Enjoy this easy and healthy trail mix as a great option to snacking!


Cooking Video: Out the Door Breakfast Burrito

Watch this brief informational video to learn how to make a healthy and easy breakfast.


Cooking Video: Pasta with Three Peppers

This delicious pasta is easy to make and can be thrown together in no time. It reheats wonderfully for a great leftover for lunch the next day.


Cooking Video: Salad Dressings

Watch this informational brief video on how to make your own salad dressings.


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