Health and Wellness

Living Healthy, Feeling Good

The Secret to Healthy Eating

Create lasting healthy habits by making small changes over time. Learn more about a healthy diet.


The Skinny on Fat

Learn about dietary recommendations for fat.


Tobacco Cessation Resources

If you want to quit smoking, this list of tobacco cessation resources is the place to start.


Unclutter Your Mind, Revitalize Your Life

Watch the 2016 Go for the Gold Game Plan Video.


Understanding Gluten

Learn about gluten.


Vanderbilt Nutrition Clinic Adult Weight Management Program

Learn more about the individualized approach the Vanderbilt Nutrition Clinic offers for their Adult Weight Management Program.


Walking Routes on Campus

Use any of the walking routes on campus as a guide.


Ways to Win Emotional Hunger Games

Many people struggle with eating well, and emotions can definitely complicate efforts to improve eating habits. Here are a few strategies to help the odds be ever in your favor.


Well-Being at Work

Learn how you can be a part of Vanderbilt's culture of wellness by practicing three simple steps.


What Does A Well Rounded Fitness Program Include?

Learn what components are included in a well rounded fitness program.


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