Health and Wellness

Resource Articles


Chemical dependency is a treatable, potentially fatal and progressive illness that impacts millions of Americans. Some people have believed the fallacy that controlling drinking (or drugging) is all a matter of will power for the addict. It is no more under the control of the alcoholic than the illness of diabetes is under the control of the diabetic.

Adding Swimming To Your Fitness Routine

Learn the many benefits of swimming and how to get started!

Addressing Cancer: Resources for Employees & Supervisors

All of us have been impacted by cancer. Perhaps it has been you, your spouse, your child, a family member or a friend. You probably realize that cancer takes a toll on us physically, emotionally, financially, and spiritually.

Adjusting to New Technology and Systems in the Workplace

​Advances in technology have improved our ability to communicate, access data, and share information, but the rate of change also creates stress and challenges.


Adoption is one of the most unselfish acts a birth parent can make for a child when the birth parents, for whatever reasons, are unable to raise the child themselves.

Anger in the Workplace

As human beings, we are each subject to a range of emotions from elation to rage. While anger is a normal human emotion, it is important to express anger in healthy ways that are appropriate in the workplace setting.

Anger Management

Most of us have times when we feel frustrated, irritable, or grouchy. People tend to prefer these terms to describe how they are feeling rather than acknowledging the actual feeling – anger.

Animal Allergies

There are many animals that may cause an animal care worker to develop an allergic reaction, especially if the worker is sensitive to animal allergens.


Anxiety is a normal reaction to stress. It may signal a tense situation in the office, encourage one to study harder for an exam, or remind us to keep focused on an important speech. In general, it helps one cope. But when anxiety becomes excessive so that we have an irrational dread of everyday situations; it becomes a disabling disorder.

Are You Prepared for an Emergency?

Get prepared for potential emergencies with this helpful guide.

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