Health and Wellness

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Health Plus
PMB# 407804
2700 Children's Way
Nashville, TN 37235
615-343-8943
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Health Plus

​Health Plus Pumpkin Carving Competition

Join Health Plus for a Pumpkin Carving Competition in celebration of the last week of this season’s Vanderbilt Farmers’ Market!


Real Life Benefits of the Diabetes Prevention Program

Two Vanderbilt employees share how the Diabetes Prevention Program benefited them.


New Look Coming For The Health & Wellness Website

The Health & Wellness website is getting a new look.


Mindful Breaks

Health Plus offers onsite Mindful Breaks for departments where faculty and staff can join in guided stretching and breathing to feel relaxed, rejuvenated, and renewed!


The Newest on Breastfeeding and Resources at Vanderbilt

The Newest on Breastfeeding and Resources at Vanderbilt ​Betty Thomas, Registered Nurse and International Board Certified Lactation Consultant, discusses the latest discoveries on the benefits of breastfeeding, and helpful practices and resources for breastfeeding mothers upon their return to work at Vanderbilt. Listen to learn more about the many benefits of breastfeeding and how to create a...


Hold the Stuffing

Take the Hold the Stuffing challenge to maintain weight during the holiday season (November-January).


Don’t Be Hangry!

Helpful tips and healthy recipes to curb your hunger throughout the day.


How to Satisfy Your Sweet Tooth

Enjoy sweet treats in moderation with these helpful tips and recipes.


Mindset Makeover: Your Relationship With Food

Enjoy a positive relationship with food and learn ways to change emotional eating habits.


Fueling Your Workout

From yoga to strength training, learn how to fuel your body for different types of exercise.


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