Health and Wellness

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Health Plus
PMB# 407804
2700 Children's Way
Nashville, TN 37235

Health Plus

Simple Substitutions

Make small changes in everyday meals for healthier eating. Continue to enjoy the foods you love while improving your nutrition.

Benefits of Breakfast

Fuel your mind and body for the day with breakfast. Learn more about how easy and important this first meal of the day really is.

Fundamentals of Fitness for Everyone – Not Just the Elite Athlete!

Jasper Richardson talks about the most important aspects of fitness everyone needs to know.

All 3 Steps of Go for the Gold 2017 are Ready!

All three steps of Go for the Gold 2017 are now available to complete in the Health Plus Health Guide.

Protecting Yourself from Campus Crime

Lieutenant Leshuan Oliver talks about campus safety and VUPD resources.

Know Your Numbers & CORE Nutrition offered at VU June 14

Health Plus offers Know Your Numbers & Core Nutrition to VU faculty and staff at Sarratt Student Center June 14.

The Farmers’ Market Has Begun!

Nashville Farmers' Market at VUMC opened June 1, 2017 and goes through Thursday, October 26.

TASTE 2015

​Enjoy the taste of eating right through a ten week experience of eating delicious food, saving money, and minimizing your time in the kitchen.

Understanding Calories – Quantity and Quality

Calories provide our bodies with the energy we need to survive. The quantity and quality of calories we choose are equally important.

Boost Your Mental Health and Well-being

Chad Buck, PhD, shares six strategies to boost mood, build resilience, and increase happiness.

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