Health and Wellness

FROM THE RESOURCE LIBRARY

TASTE

VU VUMC

Enjoy the taste of eating right through a ten week experience of eating delicious food, saving money, and minimizing your time in the kitchen.

About the Experience:

Discard the idea that a healthy diet has to be tasteless, boring, expensive, and time-consuming. For ten weeks, you will gain practical information that will help you take your current nutrition status to the next level.

What to Expect:

  • Every Thursday (July 20 – September 21) you will receive an email that provides a brief description of the weekly topic and a link to the full lesson. This will help you create your grocery list for the weekend to prepare the featured recipe.
  • After reading the lesson, put your knowledge into practice by completing an optional action challenge.
  • Each Monday, Health Plus will email all TASTE participants a reminder to read the article and complete the optional challenge if you have not already done so.
  • At the end of the ten weeks, you will receive an email with a link to a brief survey. Completion of this survey will qualify you for a participation prize and an entry for grand prizes!

Challenge Timeline – 2017

Week One: Benefits of Breakfast
Week Two: Simple Substitutions
Week Three: Meals in a Snap
Week Four: Cooking for One
Week Five: Your Guide to Freezer Meals
Week Six: Enjoying Vegetable Variety
Week Seven: Fueling Your Workout
Week Eight: Mindset Makeover: Your Relationship with Food
Week Nine: How to Satisfy Your Sweet Tooth
Week Ten: Don’t Be Hangry


Posted on Friday, June 2, 2017 in Living Healthy, Feeling Good, Resource Articles and tagged , , ,

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