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WELLCASTS

Sleep and Fatigue: How to Say Good Night to Insomnia

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Margie Gale, RN, WLC-EAP Nurse Wellness specialist, discusses new ideas based upon evidenced-based research for achieving a restful night’s sleep as presented in Gregg Jacob’s book, “Say Good Night to Insomnia​.”

As discussed in this Wellcast, here is the website for a product that can make the color of your home computer’s display adapt to the time of day- warm at night and like sunlight during the day. Any downloads to your Vanderbilt computer must be pre-approved with by your IT consultant.


Posted on Friday, March 22, 2013 in Wellcasts, Work/Life Connections.



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