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Health Plus Wellcasts
Exercise Matters: Adaptive Exercise for People Living With Disabilities According to the CDC, Adults with disabilities are 3 times more likely to have heart disease, stroke, diabetes, or cancer than adults without disabilities. Compounding this is the fact that those individuals with disabilities who don’t get any physical activity are 50% more likely to develop...
Health Plus Wellness Commodores play a key role in helping to create a healthy culture and supporting colleagues in living a healthy lifestyle. Pam Schneller and Alecia Fair share their tips and insights from their Wellness Commodore experience.
Dr. Jesse Ehrenfeld and Dr. Kristen Eckstrand talk about health care considerations for LGBTI patients and providers.
Learn about the Vanderbilt School of Nursing Nurse-Midwifery program and recommendations for healthy lifestyle through pregnancy.
Learn how to accomplish your well-being at work.
What is mindfulness and how can we practice mindfulness at work? In this edition we discuss what mindfulness is and give you an opportunity to try a one-minute meditation.
There are so many diets out there that it can be confusing to know what guidelines and recommendations to follow. Jamie Pope, MS, RD, LDN talks about US and International Dietary Guidelines and how to follow a healthy diet.
Dr. John Cleek, Assistant Professor of Medicine with the Vanderbilt Center for Medical Weight Loss talks about healthy weight.
Dr. Sergio Fazio, Chief of Cardiovascular Disease Prevention at Vanderbilt, tells us the importance of exercise and benefits for cardiovascular health.
Laura Osterman talks with Health Plus Manager Brad Awalt who shares updates about the Health Plus move. Laura also spoke with Brock Williams who talks about the community atmosphere and amenities in the new Vanderbilt Recreation and Wellness Center.