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Health Plus Wellcasts

Introducing the 2015-2020 Dietary Guidelines

An introduction to the three main chapter themese of the Dietary Guidelines for Americans Eighth Edition 2015-2020.


2016 Fitness Trends

Learn the difference between a fitness fad and trend. Brad Awalt discusses ACSM's Worldwide Survey of Fitness Trends for 2016.


Tips for Healthy Meetings

Vanderbilt offers a number of healthy eating initiatives that have contributed to creating a healthy culture at work. Learn about food tips for healthy meetings.


Change is Possible – Healthy Behavior Change from Point A to B

Learn about resources that can help you make behavior change and move from Point A to Point B.


Journey: Navigating the Path to Wellness with the Health Plus Health Guide

​The Health Plus Health Guide is your personalized tool to access programs that will help you achieve or maintain a healthy lifestyle. Use Journeys to take small steps towards your wellness goals.


Eyes on the Road – Distraction-Free Driving

Distracted driving is a serious problem on roads. Sergeant Travis Plotzer of Tennessee Highway Patrol explains what distracted driving is and how to keep yourself and others safe on the roads


Healthy Lifestyle Tips for Busy Schedules

Busy schedules can make it challenging to be active and eat well. Use these tips to help you stay healthy during busy times.


What Country Music Tells Us About Wellness

Alice Randall shares insights into wellness.


Organic vs Conventional Foods

Are organic foods safer or more nutritious? Melinda Mahoney, Registered Dietitian, explains the difference and discusses health benefits.


Introduction to GMOs with Melinda Mahoney, RD, LDN

GMO: Genetically Modified Organisms. What are they? What are the health considerations? Melinda Mahoney gives an introduction to the GMO discussion.


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