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Health Plus Wellcasts

3 Foods You Might Be Missing

There are many nutrition myths out there. Melinda Jones, RD talks about the dietary guidlines and recommendations for bread, potatoes and milk.


Exercise Matters: Adaptive Exercise for People Living With Disabilities

Exercise Matters: Adaptive Exercise for People Living With Disabilities According to the CDC, Adults with disabilities are 3 times more likely to have heart disease, stroke, diabetes, or cancer than adults without disabilities. Compounding this is the fact that those individuals with disabilities who don’t get any physical activity are 50% more likely to develop...


Get Involved: Wellness Commodores

Health Plus Wellness Commodores play a key role in helping to create a healthy culture and supporting colleagues in living a healthy lifestyle. Pam Schneller and Alecia Fair share their tips and insights from their Wellness Commodore experience.


Vanderbilt Cares: What Do I Need to Know As An LGBTI Patient or As Their Provider?

Dr. Jesse Ehrenfeld and Dr. Kristen Eckstrand talk about health care considerations for LGBTI patients and providers.


Healthy Beginnings: Recommendations for Pregnancy and Birth

Learn about the Vanderbilt School of Nursing Nurse-Midwifery program and recommendations for healthy lifestyle through pregnancy.


Learn Three Simple Steps to Well-Being at Work

Learn how to accomplish your well-being at work.


Mindfulness Minute

What is mindfulness and how can we practice mindfulness at work? In this edition we discuss what mindfulness is and give you an opportunity to try a one-minute meditation.


What is a Healthy Diet?

There are so many diets out there that it can be confusing to know what guidelines and recommendations to follow. Jamie Pope, MS, RD, LDN talks about US and International Dietary Guidelines and how to follow a healthy diet.


The Skinny on Obesity

Dr. John Cleek, Assistant Professor of Medicine with the Vanderbilt Center for Medical Weight Loss talks about healthy weight.


Increase Activity to Improve Cardiovascular Health

Dr. Sergio Fazio, Chief of Cardiovascular Disease Prevention at Vanderbilt, tells us the importance of exercise and benefits for cardiovascular health.


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