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Health Plus Wellcasts

Get Involved: Wellness Commodores

Health Plus Wellness Commodores play a key role in helping to create a healthy culture and supporting colleagues in living a healthy lifestyle. Pam Schneller and Alecia Fair share their tips and insights from their Wellness Commodore experience.

Vanderbilt Cares: What Do I Need to Know As An LGBTI Patient or As Their Provider?

Dr. Jesse Ehrenfeld and Dr. Kristen Eckstrand talk about health care considerations for LGBTI patients and providers.

Healthy Beginnings: Recommendations for Pregnancy and Birth

Learn about the Vanderbilt School of Nursing Nurse-Midwifery program and recommendations for healthy lifestyle through pregnancy.

Learn Three Simple Steps to Well-Being at Work

Learn how to accomplish your well-being at work.

Mindfulness Minute

What is mindfulness and how can we practice mindfulness at work? In this edition we discuss what mindfulness is and give you an opportunity to try a one-minute meditation.

What is a Healthy Diet?

There are so many diets out there that it can be confusing to know what guidelines and recommendations to follow. Jamie Pope, MS, RD, LDN talks about US and International Dietary Guidelines and how to follow a healthy diet.

The Skinny on Obesity

Dr. John Cleek, Assistant Professor of Medicine with the Vanderbilt Center for Medical Weight Loss talks about healthy weight.

Increase Activity to Improve Cardiovascular Health

Dr. Sergio Fazio, Chief of Cardiovascular Disease Prevention at Vanderbilt, tells us the importance of exercise and benefits for cardiovascular health.

Don’t Worry! Health Plus Is Not Closing, Just Moving!

Laura Osterman talks with Health Plus Manager Brad Awalt who shares updates about the Health Plus move. Laura also spoke with Brock Williams who talks about the community atmosphere and amenities in the new Vanderbilt Recreation and Wellness Center.​

Diabetes Prevention: You CAN Reduce Your Risk

Diabetes Prevention: You CAN Reduce Your Risk Dr. Tom Elasy, Director of the Center for Diabetes Tranlational Research and Director of the Division of General Internal Medicine and Public Health, talks with Laura Osterman about diabetes prevention. Additional Resources: Vanderbilt Eskind Diabetes Center American Diabetes Association Juvenile Diabetes Resource Foundation National Diabetes Education Program Begin...

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