Health and Wellness

Weight Management

Ask the Dietitian

Ask the Dietitian is a feature in the Faculty and Staff Health and Wellness bi-monthly Connection newsletter. Read about a variety of nutrition related topics from previous newsletter issues. Why is breakfast important? Where can I find websites that have healthy recipes? Can fruits and vegetables lower cholesterol? How can I maintain my weight during...

Beverage Pitfalls That Add Up Fast

Beverage Pitfalls That Add Up Fast Stacey Kendrick is joined by Dietetic Interns Lindsay Smith and Sarah Lewis to discuss some of the common pitfalls of the beverage we consume. Get suggestions for some healthier drink options and hear about the blind taste these interns did at Health Plus.   Learn more about the nutritional content of Starbucks drinks.

Body Fat Percentage

Have your body fat percentage checked at Health Plus. Maintaining a healthy body fat percentage has many benefits.

Body Mass Index (BMI)

Body Mass Index or BMI is a number calculated from a person’s body weight and height.

Boost Your Metabolism!

This is a discussion of how we can understand and boost our metabolism with healthy eating and physical activity.

Cooking Video: Angel Food Cake with Fruit Salsa

Watch this video on how to make a healthy dessert.

Cooking Video: Caesar Salad With Homemade Croutons

Learn how to make a healthy Caesar salad today!

Cooking Video: Out the Door Breakfast Burrito

Watch this brief informational video to learn how to make a healthy and easy breakfast.

Cooking Video: Salad Dressings

Watch this informational brief video on how to make your own salad dressings.

Cooking Video: Vegetable Risotto in a Bag

Watch this informational brief video on preparing a healthy meal with vegetables all in one dish.

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