Health and Wellness

Prevention

A Caregiver Support Group from the Caregiver’s Perspective

Listen to participants who have benefited from the Vanderbilt Caregiver Support Group.


A Heart Smart Diet on a Shoestring Budget

A Heart Smart Diet on a Shoestring Budget Stacey Kendrick talks with Vanderbilt Dietetic Interns Sarah Kraynik and Courtney Smith about eating heart smart. They discuss foods to focus on and how to make shopping on a budget and eating heart smart easy. Visit the American Heart Association website for heart healthy recipes, ideas for...


Anxiety Self-Assessment

Anxiety is a normal response to a stressful event or situation. We all experience anxiety in different ways. For some, it is a motivator for change or gives an extra burst of energy. For others, it overwhelms or paralyzes them for a short period of time.


Are You A Caregiver For A Loved One? Learn How You Can Prevent Caregiver Burnout.

Amy Walter, Licensed Master Social Worker, discusses with Stacey Bonner, Family Services Coordinator, about caregiver burnout.


Attitude

Our attitude drives our behavior. This is the foundation for resilience; the way we view the world.


Blood Pressure Checks

Occupational Health Clinic offers blood pressure checks on a walk in basis. There is also a self check blood pressure station in the Courtyard Cafe.


Building Resilience: Turning Challenges Into Success

Each of us faces challenges and unexpected events in our lives. Some are invigorating; some are devastating. The key is how well we are able to cope with life’s surprises. Resilience is our capacity to adjust to changes and challenges in our life, as well as the ability to "spring back” emotionally after dealing with a difficult and stressful time.


Cancer Prevention

View best practices, what routine examinations are needed, and what services are offered to assist you with cancer prevention.


Choosing a Primary Care Provider

A health care provider is your partner for a variety of needs including prevention, routine care and acute care. Your provider may be a physician (family practitioner, internist, or pediatrician), nurse practitioner, or physician assistant.


CMV Exposure in Pregnancy

Occupational Health provides advice on protecting pregnant workers from CMV infection.


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