Listen to participants who have benefited from the Vanderbilt Caregiver Support Group.
A Heart Smart Diet on a Shoestring Budget Stacey Kendrick talks with Vanderbilt Dietetic Interns Sarah Kraynik and Courtney Smith about eating heart smart. They discuss foods to focus on and how to make shopping on a budget and eating heart smart easy. Visit the American Heart Association website for heart healthy recipes, ideas for...
Anxiety is a normal response to a stressful event or situation. We all experience anxiety in different ways. For some, it is a motivator for change or gives an extra burst of energy. For others, it overwhelms or paralyzes them for a short period of time.
Amy Walter, Licensed Master Social Worker, discusses with Stacey Bonner, Family Services Coordinator, about caregiver burnout.
Our attitude drives our behavior. This is the foundation for resilience; the way we view the world.
Dr. NK Singh discusses with Teera why back belts offer a false sense of security and how it's better to do core strengthening instead. Dr. Singh is the an Assistant Professor at Vanderbilt Orthopedics Sports Medicine.
Occupational Health Clinic offers blood pressure checks on a walk in basis. There is also a self check blood pressure station in the Courtyard Cafe.
Each of us faces challenges and unexpected events in our lives. Some are invigorating; some are devastating. The key is how well we are able to cope with life’s surprises. Resilience is our capacity to adjust to changes and challenges in our life, as well as the ability to "spring back” emotionally after dealing with a difficult and stressful time.
View best practices, what routine examinations are needed, and what services are offered to assist you with cancer prevention.
Learn about resources that can help you make behavior change and move from Point A to Point B.