Types of classes available via the Health Plus Group Fitness Schedule
This resistance workout is a great way to work all the major muscles in a few minutes. It is convenient for doing in your work area, break room or for taking on a trip.
Learn more regarding the fitness facility at Health Plus.
Health Plus offers a variety of group fitness classes for all levels and interests at our Kensington Garage location and at satellite locations. Choose from Functional Fitness, Step, Aqua Aerobics, Body Shaping, Yoga, Zumba, Pilates and Kickboxing, just to name a few.
Group Fitness Classes Get You Moving Group Fitness classes are a great way to get moving while having fun. Health Plus offers classes at a variety of times and locations that focus on cardio, strengthening, flexibility and relaxation. Listen to Stacey Kendrick interviewing Health Plus Group Fitness Coordinator Lori Cowan about what’s new and what classes sound...
Join the celebration to increase physical activity on May 15th.
Join Health Plus Group Fitness Coordinator Lori Cowan as she leads 8 weekly 30 minute walks held in the fall and spring.