Health and Wellness

Group Fitness

Group Fitness Classes Get You Moving

Group Fitness Classes Get You Moving Group Fitness classes are a great way to get moving while having fun. Health Plus offers classes at a variety of times and locations that focus on cardio, strengthening, flexibility and relaxation. Listen to Stacey Kendrick interviewing Health Plus Group Fitness Coordinator Lori Cowan about what’s new and what classes sound...


National Employee Health and Fitness Day

Join the celebration to increase physical activity on May 15th.