Learn the many benefits of swimming and how to get started!
Vanderbilt faculty, staff and students are commuting to campus by bike or foot more than ever before. Commuting into work has many benefits including less traffic, no parking hassles, a smaller carbon footprint, and best of all – a great way to be physically active
Guide to bicycle safety
Learn how to select good pedometers.
View techniques on choosing the best athletic shoes for your workout.
Download the computer and desk stretches to use as a guide for daily stretching.
Join other runners as they participate in local 5K races as part of the Vanderbilt team.
The Eat. Move. Feel. webpage includes a variety of resources that can be helpful in working toward a healthy weight or maintaining a healthy weight.
This resistance workout is a great way to work all the major muscles in a few minutes. It is convenient for doing in your work area, break room or for taking on a trip.
Explore the Great Outdoors with Nashville Hiking Meetup Stacey Kendrick talks with Kelly Stewart, from Nashville Hiking Meetup about opportunities for group hiking and some of the active pleasures that can be found from hiking. Visit the Nashville Hiking Meetup website. View the slides on Nashville Hiking Meetup from a recent presentation offered by Health...