Health and Wellness

Wellcasts

Keep Calm and Get Your Colonoscopy

Learn the number one way to prevent colon cancer, from cancer surgeon Dr. Roberta Muldoon.


Resilience: The Ability To Bounce Back

Resilience: The Ability To Bounce Back Stephanie Dean, LPC, Work-Life Connections EAP Counselor and Assistant Manager, discusses Resilience, and the ways we can learn to “bounce back” from periods of change and transition. Begin Transcript Janet McCutchen: Welcome to this edition of the Vanderbilt University Health and Wellness Wellcast. I am Janet McCutchen with Work/Life...


Introducing the 2015-2020 Dietary Guidelines

An introduction to the three main chapter themese of the Dietary Guidelines for Americans Eighth Edition 2015-2020.


The Art of Eating Well

What's the difference between just eating and eating well? Chad Buck, Ph.D., Work-Life Connections EAP psychologist, discusses the difference between emotional eating and eating "well."


2016 Fitness Trends

Learn the difference between a fitness fad and trend. Brad Awalt discusses ACSM's Worldwide Survey of Fitness Trends for 2016.


Can A Person Drink Too Much Coffee?

​Interview with a registered dietitian about the effects of too much coffee and how to safely reduce caffeine and calorie intake.


Alone For The Holidays? Creative Ways to Celebrate

Alone For The Holidays? Creative Ways to Celebrate Dr. Judy Akin, MD, WLC Consulting Psychiatrist, will discuss ways to cope effectively with being alone for the holidays. Begin Transcript Janet McCutchen:     Welcome to this edition of the Vanderbilt University Health and Wellness Wellcast.  I am Janet McCutchen with Work/Life Connections. Today, I am with Dr....


Tips for Healthy Meetings

Vanderbilt offers a number of healthy eating initiatives that have contributed to creating a healthy culture at work. Learn about food tips for healthy meetings.


The Narcissists Around Us: What Makes Them Tick?

What is narcissism ? Listen to find out what it looks like and how to know when we need help when we've been on the receiving end of their bad behavior.


Compliance Made Easy

Compliance Made Easy Elizabeth Barry speaks with Dr. Melanie Swift, Director of The Occupational Health Clinic about how VUMC employees can meet the immunization requirements. Begin Transcript Elizabeth Barry:        Welcome to this edition of the Vanderbilt University Health and Wellness Wellcast.  I am Elizabeth Barry with the Occupational Health Clinic.  Today, we are meeting with...


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