Health and Wellness


Building a Civilized Workplace

​Andy Richter discusses simple steps we can take to build a civilized workplace

Mom’s Milk Club – A Support Group for Breastfeeding Mothers

Betty McDaniel-Thomas, Certified Lactation Consultant with Vanderbilt Children's Hospital, speaks about a support group for those who are breastfeeding.

Healthy Beginnings: Recommendations for Pregnancy and Birth

Learn about the Vanderbilt School of Nursing Nurse-Midwifery program and recommendations for healthy lifestyle through pregnancy.

Montezuma’s Revenge: Understanding and Preventing Traveler’s Diarrhea

About 60% of travelers who return from an under-developed country experience traveler's diarrhea. Listen to Physician Assistant Paula Monte from the Vanderbilt Travel Clinic offer help tips.

Emotions and Your Money: The Link Between Feeling and Spending

The Cost of Retail Therapy: Why it feels so good...until it doesn't.

Learn Three Simple Steps to Well-Being at Work

Learn how to accomplish your well-being at work.

Respite: A Service for Family Caregivers

Learn about the benefits of respite for family caregivers when traveling.

Mindfulness Minute

What is mindfulness and how can we practice mindfulness at work? In this edition we discuss what mindfulness is and give you an opportunity to try a one-minute meditation.

Everyday Jet Lag: What’s Your Chronotype?

Are you a morning person or a night owl? Teera talks with Neurology and Sleep Medicine Assistant Professor, Dr. Kelly Brown to learn how being out of sync with your circadian rhythm can affect your health.

Sleepless In Nashville: Say Goodnight to Insomnia Update

Struggling with insomnia? Listen as Work-Life Connections presents an update of its March, 2013 Wellcast: How to Say Goodnight to Insomnia.

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