Health and Wellness


Can A Person Drink Too Much Coffee?

​Interview with a registered dietitian about the effects of too much coffee and how to safely reduce caffeine and calorie intake.

Alone For The Holidays? Creative Ways to Celebrate

Alone For The Holidays? Creative Ways to Celebrate Dr. Judy Akin, MD, WLC Consulting Psychiatrist, will discuss ways to cope effectively with being alone for the holidays. Begin Transcript Janet McCutchen:     Welcome to this edition of the Vanderbilt University Health and Wellness Wellcast.  I am Janet McCutchen with Work/Life Connections. Today, I am with Dr....

Tips for Healthy Meetings

Vanderbilt offers a number of healthy eating initiatives that have contributed to creating a healthy culture at work. Learn about food tips for healthy meetings.

The Narcissists Around Us: What Makes Them Tick?

What is narcissism ? Listen to find out what it looks like and how to know when we need help when we've been on the receiving end of their bad behavior.

Compliance Made Easy

Compliance Made Easy Elizabeth Barry speaks with Dr. Melanie Swift, Director of The Occupational Health Clinic about how VUMC employees can meet the immunization requirements. Begin Transcript Elizabeth Barry:        Welcome to this edition of the Vanderbilt University Health and Wellness Wellcast.  I am Elizabeth Barry with the Occupational Health Clinic.  Today, we are meeting with...

Change is Possible – Healthy Behavior Change from Point A to B

Learn about resources that can help you make behavior change and move from Point A to Point B.

Ways to Include Exercise in Your Work Day!

Teera talks with Brad Awalt, manager at Health Plus about ways to incorporate exercise in your work day.

Anxiety and Mindfulness

Making a Friend of Fear: How Mindfulness can help ease anxiety

Journey: Navigating the Path to Wellness with the Health Plus Health Guide

​The Health Plus Health Guide is your personalized tool to access programs that will help you achieve or maintain a healthy lifestyle. Use Journeys to take small steps towards your wellness goals.

What Flavor of Flu Vaccine do You Need?

Sarah Burlason, RN, BSN, Occupational Health Clinic Outreach, explains the different types of flu vaccine that will be offered this year and invites all VUMC and VU employees to attend Flulapalooza® on October 7th from 6:00 a.m. - 6:00 p.m. in the tent located between Light Hall and the VA.

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