Health and Wellness

Wellcasts

Having Difficult Conversations: The Risks and Benefits of Conflict

​Stephanie Dean, LPC, CEAP, Clinical Counselor and Assistant Manager of WLC, discusses why conflict is so difficult and the risks and benefits of having difficult conversations


Eating Out Made Easy

Get the healthy scoop on healthy dining when eating out.


Don’t Lose Sleep Over Obstructive Sleep Apnea

Stephanie Townsend talks to sleep medicine expert Dr. Raghu Upender about obstructive sleep apnea.


Colonoscopies Through The Eyes of a Physician and Patient

Dr. Mary Yarbrough, Director of Health and Wellness: Occupational Health Clinic, Work-Life Connections EAP and Health Plus, discusses colon health from the perspective of both a physician and patient.


Dietary and Lifestyle Considerations to Reduce Risk of Colo-rectal Cancer

There are lots of things you can do to reduce your risk for colon cancer at any age. Learn more about how dietary and lifestyle factors play a role.


Keep Calm and Get Your Colonoscopy

Learn the number one way to prevent colon cancer, from cancer surgeon Dr. Roberta Muldoon.


Resilience: The Ability To Bounce Back

Resilience: The Ability To Bounce Back Stephanie Dean, LPC, Work-Life Connections EAP Counselor and Assistant Manager, discusses Resilience, and the ways we can learn to “bounce back” from periods of change and transition. Begin Transcript Janet McCutchen: Welcome to this edition of the Vanderbilt University Health and Wellness Wellcast. I am Janet McCutchen with Work/Life...


Introducing the 2015-2020 Dietary Guidelines

An introduction to the three main chapter themese of the Dietary Guidelines for Americans Eighth Edition 2015-2020.


The Art of Eating Well

What's the difference between just eating and eating well? Chad Buck, Ph.D., Work-Life Connections EAP psychologist, discusses the difference between emotional eating and eating "well."


2016 Fitness Trends

Learn the difference between a fitness fad and trend. Brad Awalt discusses ACSM's Worldwide Survey of Fitness Trends for 2016.


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