Health and Wellness


The Narcissists Around Us: What Makes Them Tick?

What is narcissism ? Listen to find out what it looks like and how to know when we need help when we've been on the receiving end of their bad behavior.

Compliance Made Easy

Compliance Made Easy Elizabeth Barry speaks with Dr. Melanie Swift, Director of The Occupational Health Clinic about how VUMC employees can meet the immunization requirements. Begin Transcript Elizabeth Barry:        Welcome to this edition of the Vanderbilt University Health and Wellness Wellcast.  I am Elizabeth Barry with the Occupational Health Clinic.  Today, we are meeting with...

Change is Possible – Healthy Behavior Change from Point A to B

Learn about resources that can help you make behavior change and move from Point A to Point B.

Ways to Include Exercise in Your Work Day!

Teera talks with Brad Awalt, manager at Health Plus about ways to incorporate exercise in your work day.

Anxiety and Mindfulness

Making a Friend of Fear: How Mindfulness can help ease anxiety

Journey: Navigating the Path to Wellness with the Health Plus Health Guide

​The Health Plus Health Guide is your personalized tool to access programs that will help you achieve or maintain a healthy lifestyle. Use Journeys to take small steps towards your wellness goals.

What Flavor of Flu Vaccine do You Need?

Sarah Burlason, RN, BSN, Occupational Health Clinic Outreach, explains the different types of flu vaccine that will be offered this year and invites all VUMC and VU employees to attend Flulapalooza® on October 7th from 6:00 a.m. - 6:00 p.m. in the tent located between Light Hall and the VA.

New In Town? Ways to Make a New City Your Home

Just moved to the Nashville area? Jim Kendall, LCSW, CEAP, Manager of Work-Life Connections EAP, discusses ways for newcomers to settle in and feel part of the city.

Eyes on the Road – Distraction-Free Driving

Distracted driving is a serious problem on roads. Sergeant Travis Plotzer of Tennessee Highway Patrol explains what distracted driving is and how to keep yourself and others safe on the roads

Stop The Itch! Common Summertime Skin Rashes

​Dr. John Zic, Associate Professor of Dermatology and Director of the Vanderbilt University Cutaneous Lymphoma Clinic, discusses prevention and treatment of common summer rashes.​

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