Health and Wellness

Wellcasts

Creating The Best Family Vacations on a Budget

Creating The Best Family Vacations on a Budget Work-Life Connections Administrative Assistants, Amy Goodwin and Janie Macklin, discuss easy ways to plan family vacations with a budget in mind. Begin Transcript Janet McCutchen:     Welcome to this edition of the Vanderbilt University Health and Wellness Wellcast.  I am Janet McCutchen with Work/Life Connections.  Today, I have...


What Country Music Tells Us About Wellness

Alice Randall shares insights into wellness.


What Type of Headache Syndrome Are You Experiencing?

Are you experiencing headaches? Listen to Neurologist, Dr. Kita Williams explain the difference between the top 5 headache syndromes you could be experiencing.


Over-The-Counter Addiction

Steve Nicolson, MD, Work-Life Connections Medical Director and psychiatric consultant, discusses the common phenomenon of addiction to OTC medication.


Organic vs Conventional Foods

Are organic foods safer or more nutritious? Melinda Mahoney, Registered Dietitian, explains the difference and discusses health benefits.


Share the Road: Bicycling with Safety and Courtesy

Teera interviews Les Wooldridge who has been a cyclist for over 15 years. Les gives helpful tips to both drivers and cyclist on how to safely share the road.


Difficult Conversations: The Risks and Benefits of Opening Up

Difficult Conversations: The Risks and Benefits of Opening Up Whether we need to provide constructive criticism in a performance review or confront our teenager’s acting out behavior at home, touchy conversations are difficult for everyone. Stephanie Dean, LPC, CEAP, Work-Life Connections Assistant Manager discusses the risks and benefits of engaging in difficult conversations. Begin Transcript...


Introduction to GMOs with Melinda Mahoney, RD, LDN

GMO: Genetically Modified Organisms. What are they? What are the health considerations? Melinda Mahoney gives an introduction to the GMO discussion.


Needlestick/Blood and Body Fluid Exposure Management for Vanderbilt Employees

Teera speaks with Vanderbilt Occupational Health Clinic Infectious Disease Program Nurse Specialist, Deborah Sutherland, about blood and body fluid exposure management.


The Good Life: What Really Matters

The Good Life: What Really Matters ​Ted Fischer, Ph.D., Professor of Anthropology and Director of the Center for Latin American Studies, discusses the “Good Life,” and why it is important to focus on what matters most. Begin Transcript Janet McCutchen:     Welcome to this edition of the Vanderbilt University Health and Wellness Wellcast.  I am Janet...


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