Health and Wellness

Updates

WLC-EAP to Host National Alcohol Screening Day Event April 9

Work/Life Connections - EAP will be offering a National Alcohol Screening Day event in the lobby of Light Hall on April 9 in an effort to raise awareness of problematic drinking behaviors.


Weight Watcher at Work – New Series to Begin April 8th

Join the new Weight Watchers at Work Program to begin on April 8th.


National Walking Day Success!

Over 300 Faculty and Staff participated in group walks both on-campus and at off-site locations for National Walking Day 2015.


Issue 352, 2015 – April/May 2015

​​This issue includes: Leading By Example with Provost and Vice Chancellor Susan Wente, NEW Health Plus Health Guide - Step 2 in Go for the Gold:Wellness Actions Log and How To Complete A Journey, Alcohol Use Self-Assessment, Are You Protected From Measles?, Recipe for Cheesy Chicken and Rice Bake, and much more!


​Health Plus Offers Tips to Get Active Together

National Walking Day Week 3 Tips: Get active together!


Join Health Plus For National Walking Day and Be Entered For Prizes!

Join us on April 1, 2015 for National Walking Day.


​Health Plus Offers Tips for Mindful Walking

National Walking Day Week 2 Tips: Try Mindful Walking!


Health Plus Celebrates Nutrition Month & Vanderbilt Registered Dietitians

Celebrate National Nutrition Month from tips from Vanderbilt nutrition experts!


Health Plus Offers Tips To Get Active At Work

National Walking Day Week 1 Tips: Get active at work!


Springing Forward: How Sleep Is Affected By Time Changes

Most of the United States returns to Daylight Saving Time (DST) beginning at 2 AM local time, March 8. As we spring forward and advance our clocks one hour, it is important to consider how this small change can affect our sleep.


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