Health and Wellness

Updates

National Eating Disorders Awareness Week Feb 22-28

Each year, the National Eating Disorders Association recognizes the last week of February as National Eating Disorders Awareness Week. This year’s campaign is titled, “I Had No Idea.”


Love Your Heart Expo Cancelled

Feb 18 Love Your Heart Expo is cancelled. Alternate dates are being considered


Bite Into A Healthy Lifestyle With National Nutrition Month

Celebrate National Nutrition Month by participating in the month-long challenge and start taking small steps toward your "best self."


Satisfy Your Heart With Chocolate

Satisfy your heart with chocolate Chocolate enthusiasts agree that their favorite treat is good for the soul, but can it also be good for the heart?   February is American Heart Month, which raises awareness about heart disease and prevention.  Research has shown that eating a moderate amount of chocolate can provide nutrition components that benefit...


Wear Red Day Scheduled for February 6th

Learn about heart health at Wear Red Day to be held February 6th.


Measles Outbreak Spreads

Recent measles outbreak in California and what you need to know about measles.


Four Steps to Improve Personal Boundaries

​With Valentine’s Day approaching, people begin to focus more on relationships and the idea of what successful relationships looks like. One quality of long-lasting and fulfilling relationships is the presence of good boundaries.


12 Week Training Program for the 1/2 Marathon in April!

Join the 12 week training program to walk/run the 1/2 marathon.


Health Plus offers Country Music Marathon Discount Code

Register for the Country Music Marathon & 1/2 Marathon with a promotion code to save money.


Vandy Cooks Desserts to Support Your New Year’s Goals

Celebrate the second year of Vandy Cooks on January 23rd, 2015.


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