The holidays are focused on family and friends coming together to celebrate, worship, and connect. What if you are going to be on your own this holiday season?
View the 2013 Food Day celebration video from October 24th.
Vanderbilt Faculty & Staff Health & Wellness is excited to announce the launch of The Resilience Toolkit. The Resilience Toolkit is a collection of articles, Wellcasts, videos, and other resources designed to help employees develop their ability to "spring back" from life’s challenges and unexpected stressful events.
As with most organizations over the past year, Vanderbilt has faced changes. There are various ways that people respond to change, and having a support network is a significant part of addressing the emotional impact.
The month of November is often a time when we recognize people, things, and events for which we are thankful. From voicing appreciation for the kindness of others to keeping a Thankfulness journal, the act of sharing these feelings has been shown to improve happiness.
Learn more about the move to the Vanderbilt Recreation and Wellness Center.
Participate in the holiday weight maintenance program to earn prizes. Weigh-in the week prior to Thanksgiving (November 18th -23rd, 2013) and again after the New Year. If you maintain your weight within 2 pounds, you will be entered into a drawing for one of 10 Vanderbilt Bookstore gift cards to be given away. All participants...
Two group fitness classes were will canceled on November 29th, 2013.
Vanderbilt faculty and staff will have a new resource for reaching their fitness goals, and a new way to “Go for the Gold,” when the Vanderbilt Recreation and Wellness Center (VRWC) opens to the campus community in January 2014. The Health Plus program is not changing as an entity. Health Plus will continue to provide...
Information is available to make choosing a senior living community more manageable.