National Walking Day Week 3 Tips: Get active together!
Join us on April 1, 2015 for National Walking Day.
National Walking Day Week 2 Tips: Try Mindful Walking!
Celebrate National Nutrition Month from tips from Vanderbilt nutrition experts!
National Walking Day Week 1 Tips: Get active at work!
Most of the United States returns to Daylight Saving Time (DST) beginning at 2 AM local time, March 8. As we spring forward and advance our clocks one hour, it is important to consider how this small change can affect our sleep.
Each year, the National Eating Disorders Association recognizes the last week of February as National Eating Disorders Awareness Week. This year’s campaign is titled, “I Had No Idea.”
Feb 18 Love Your Heart Expo is cancelled. Alternate dates are being considered
Celebrate National Nutrition Month by participating in the month-long challenge and start taking small steps toward your "best self."
Satisfy your heart with chocolate Chocolate enthusiasts agree that their favorite treat is good for the soul, but can it also be good for the heart? February is American Heart Month, which raises awareness about heart disease and prevention. Research has shown that eating a moderate amount of chocolate can provide nutrition components that benefit...