Health and Wellness

Updates

​Health Plus Offers Tips to Get Active Together

National Walking Day Week 3 Tips: Get active together!


Join Health Plus For National Walking Day and Be Entered For Prizes!

Join us on April 1, 2015 for National Walking Day.


​Health Plus Offers Tips for Mindful Walking

National Walking Day Week 2 Tips: Try Mindful Walking!


Health Plus Celebrates Nutrition Month & Vanderbilt Registered Dietitians

Celebrate National Nutrition Month from tips from Vanderbilt nutrition experts!


Health Plus Offers Tips To Get Active At Work

National Walking Day Week 1 Tips: Get active at work!


Springing Forward: How Sleep Is Affected By Time Changes

Most of the United States returns to Daylight Saving Time (DST) beginning at 2 AM local time, March 8. As we spring forward and advance our clocks one hour, it is important to consider how this small change can affect our sleep.


National Eating Disorders Awareness Week Feb 22-28

Each year, the National Eating Disorders Association recognizes the last week of February as National Eating Disorders Awareness Week. This year’s campaign is titled, “I Had No Idea.”


Love Your Heart Expo Cancelled

Feb 18 Love Your Heart Expo is cancelled. Alternate dates are being considered


Bite Into A Healthy Lifestyle With National Nutrition Month

Celebrate National Nutrition Month by participating in the month-long challenge and start taking small steps toward your "best self."


Satisfy Your Heart With Chocolate

Satisfy your heart with chocolate Chocolate enthusiasts agree that their favorite treat is good for the soul, but can it also be good for the heart?   February is American Heart Month, which raises awareness about heart disease and prevention.  Research has shown that eating a moderate amount of chocolate can provide nutrition components that benefit...


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