Health and Wellness


Wear Red Day Scheduled for February 6th

Learn about heart health at Wear Red Day to be held February 6th.

Measles Outbreak Spreads

Recent measles outbreak in California and what you need to know about measles.

Four Steps to Improve Personal Boundaries

​With Valentine’s Day approaching, people begin to focus more on relationships and the idea of what successful relationships looks like. One quality of long-lasting and fulfilling relationships is the presence of good boundaries.

12 Week Training Program for the 1/2 Marathon in April!

Join the 12 week training program to walk/run the 1/2 marathon.

Health Plus offers Country Music Marathon Discount Code

Register for the Country Music Marathon & 1/2 Marathon with a promotion code to save money.

Vandy Cooks Desserts to Support Your New Year’s Goals

Celebrate the second year of Vandy Cooks on January 23rd, 2015.

Make a Change for Life with the Diabetes Prevention Program

The second session of the Diabetes Prevention Program will kick-off soon.

Final Weigh-Ins for Hold the Stuffing

Join us in January for the final weigh-ins for Hold the Stuffing.

Taking Inventory in the New Year

As we watch the “Music Note Drop” in Music City, it marks a new year of hope and possibilities.

Flu Vaccine Deadline is December 31st

There is still time to take a flu shot for the 2014-2015 flu season!

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