Check out the variety of online workouts you can do at home or in the office.
Celebrate Nutrition Month in March.
A new option for being seen in the OHC Faculty/Staff Express Care clinic.
The Summer Camp Fair hosted by the Child and Family Center was a big success.
A recent article in the American Psychological Association's Psychologically Healthy Workplace Program's Good Company Blog discusses the benefits of meditation in the workplace. Mindfulness is a resilience skill in WLC-EAP's Resilience Toolkit.
February 23 - March 1 is National Eating Disorders Awareness Week. The aim of NEDAwareness Week is to increase outreach and awareness of eating disorders and body image issues, while reducing the stigma surrounding eating disorders and improving access to treatment resources.
Charles Snyder, PhD, a Clinical Psychologist, says that hope is cultivated when we have a goal in mind, enlist the determination that a goal can be reached, and plan on how to reach those goals.
Congratulations to all that participated in Hold the Stuffing!
This is a great opportunity for faculty and staff at Vanderbilt to get helpful information about summer camps for their children.
Information on the two month long Love Your Heart event.