Health and Wellness

Health & Wellness Connection Newsletter

Issue 332, 2013-April/May

This issue includes: Leading by Example with Assistant Vice Chancellor Brock Williams, National Employee Health and Fitness Day information, and tips for better posture.

Issue 331, 2013-February/March

This issue includes: Leading by Example with Nancy Brown, MD, a Counseling Corner discussion on perfectionism, a quiz to assess our own heart disease IQ and a recipe for a sweet and spicy pasta stir- fry.

Issue 327, 2012- December/January

This issue includes: Leading by Example with Mark Bandas, the Counseling Corner discussion featuring holiday stress, handwashing tips anda recipe for roasted butternut squash.

Issue 326, 2012- October/November

This issue includes: Leading by Example featuring Leading by Example with Susan Hernandez, BSN, MBA, BN, The Counseling Corner discussion featuring depression, a recipe for Corn and Potato Chowder, tips for being there for someone with cancer and more.

Issue 325, 2012- August/September 2012

This issue includes: Leading by Example with Sergio Fazio, MD, PhD The Counseling Corner discussion dealing with demands to do it all The Eating Well Recipe: Fruit Kabobs Tips for being happy Ways to be safe while caring for your lawn ​Issue 325, 2012- August/September 2012

Issue 324, 2012-June/July 2012

Read the June/July 2012 Connection newsletter, now available online and in your home mailbox.

Issue 323, 2012-April/May 2012

This issue includes: Leading by Example with Samuel McKenna, DDS, MD Tips and resources to help with caring for the caregiver The Counseling Corner discussion on the transition to moving elderly parents into your home The Eating-Well Recipe: Brown Sugar Glazed Beets Prevention and self care for a sprained ankle​ Issue 323, 2012-April/May 2012

Issue 322, 2012-February/March 2012

This issue includes: Leading by Example featuring Mark Glazer, MD Tips for choosing a summer camp for your child A Counseling Corner discussion about making changes more effectively Heart healthy recipe tricks for reducing fat and keeping flavor Tips for reducing the risk of falling​ Issue 322, 2012-February/March 2012

Issue 321, 2011-December/January 2012

This issue includes: Leading by Example featuring Meg Rush, MD A Counseling Corner discussion that offers advice on having happy holidays on a shoestring budget Tips on proper handwashing Eating Well recipe for Garlic Mashed Potatoes Ideas for smart year end money moves Issue 321 – December 2011/January 2012 Connection Newsletter

Issue 316, 2011- October/November 2011

This issue includes: The Counseling Corner discussion on feeling down in the dumps The Healthy Pulse featuring faculty/staff flu shot participation Recipe for chicken vegetable soup with kale Tips on Halloween safety for children Issue 316, 2011- October/November 2011

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