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Distracted driving can put yourself and others in danger. Learn techniques to avoid the distractions.
Commit to small changes for big benefits!
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Join us for a weekly walk at 11:30am each Monday.
There are so many diets out there that it can be confusing to know what guidelines and recommendations to follow. Jamie Pope, MS, RD, LDN talks about US and International Dietary Guidelines and how to follow a healthy diet.
Join Team Vanderbilt for the Purity's Moosic City Dairy Dash on April 12th, 2014.
Join the fun on April 2nd for National Walking Day.
Check out the variety of online workouts you can do at home or in the office.
Celebrate Nutrition Month in March.
Dr. John Cleek, Assistant Professor of Medicine with the Vanderbilt Center for Medical Weight Loss talks about healthy weight.