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Check out the variety of online workouts you can do at home or in the office.
Celebrate Nutrition Month in March.
Dr. Sergio Fazio, Chief of Cardiovascular Disease Prevention at Vanderbilt, tells us the importance of exercise and benefits for cardiovascular health.
Congratulations to all that participated in Hold the Stuffing!
Information on the two month long Love Your Heart event.
The Vanderbilt community logged over 2 billion steps for Start! in 2013.
Attend all or any of the 6 classes to help with controlling your blood pressure.
Participate in Hold the Stuffing to maintain your holiday weight.
Laura Osterman talks with Health Plus Manager Brad Awalt who shares updates about the Health Plus move. Laura also spoke with Brock Williams who talks about the community atmosphere and amenities in the new Vanderbilt Recreation and Wellness Center.
View the 2013 Food Day celebration video from October 24th.