Health and Wellness

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Health Plus
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2700 Children's Way
Nashville, TN 37235
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Health Plus

Log Activity and Earn Raffle Entries for Fitbit Activity Tracker

​Take the Quarter 3 Start! Physical Activity Challenge - to earn raffle entries to win 1 of 5 Fitbit Flex Activity Trackers.


Vandy Walks Sept 17 “Natchez Trace Historical Tour”

Join Health Plus and the Vanderbilt Recreation and Wellness Center for monthly community walks.


Delicious Food

By developing a few simple skills, you can have fun in your kitchen and craft flavorful dishes that are also nutritious.


Mindful Eating

Mindful eating can help you maintain a healthy relationship with the food you eat and enjoy he experience of eating and nourishing the body.


Recipe Makeover: Healthy Substitutions Edition

Use these recipe makeover tips to reduce unhealthy fats, added sugars, and calories, and increase nutrients the body needs.


Enter To Win A $15 Gift Card To Nashville Cattle Company at Vanderbilt Farmers’ Market

Faculty and Staff can visit the market on August 20 to enter to win a $15 gift card to Nashville Cattle Company. Must present Vanderbilt ID to enter.


Complete Go for the Gold – Health Plus Comes To You

Health Plus Comes to You with department presentations, help sessions and Know Your Numbers.


Healthy Lifestyle Tips for Busy Schedules

Busy schedules can make it challenging to be active and eat well. Use these tips to help you stay healthy during busy times.


​Smart Snacking

​Smart Snacking can bridge the gap between meals. Use these tips to pack smart snacks to live healthy and feel good


Go for the Gold Share Your Story

Tell us how Go for the Gold has helped you achieve a healthier life.


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