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Control Your Blood Pressure with the Pressure Relief Network
Health Plus is once again sponsoring Pressure Relief Network, a series of classes that explores a range of lifestyle choices you can make to control your blood pressure.
Weekly sessions will be held on six Wednesdays, beginning February 5, 2014 and ending March 12, 2014. View the schedule.
The sessions will cover ways to prevent or control hypertension through food choices, weight loss, physical activity, medication, and stress management. The classes will be held from noon to 12:55 p.m. These are available to all full-time faculty/staff and their spouses at no cost.
For more information or to register, please email Nic Gonzales, Health Educator and Wellness Coach, or call him at at 343-8777.