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National Employee Health and Fitness Day
Join the celebration as Vanderbilt recognizes National Employee Health and Fitness Day! This annual event occurs the 3rd Wednesday every May and is a day dedicated to promoting physical activity in the workplace. Please post a flyer in your department. View the entire schedule of events.
Wednesday, May 15th
Participate in any event held throughout the day:
Breakfast on the Go – Stop by any of the 4 locations to pick-up a healthy breakfast on the go from 6:30-9:00am (while supplies last):
- One Hundred Oaks, Entrance A
- Wesley Place Garage
- West Garage at 24th Avenue & Children’s Way
- Medical Center North, Drop-Off
The One Day Challenge – Choose one of three different physical activity challenges. This is perfect for off-site faculty and staff. Once you complete one of the activities, print the form and submit it for your prize.
Know Your Numbers – Get your blood pressure, weight and body mass index checked all day at Health Plus and throughout the week at numerous locations. Earn 1 of 3 iTunes gift cards for participating. View the schedule.
Walking Relay – Get your co-workers together to form a 4 person team and walk to win! Location is Alumni Lawn from 11:30am-12:00pm. Print the entry form to submit your team!
Zumba on the Lawn – Get your groove on with this beginner-friendly cardio class inspired by Latin dance. Location is the West Lawn (between Light Hall & the VA Hospital) from 12:00-12:30pm.
Group Fitness Superclass – Enjoy six 20-minute exercise classes designed to provide a ‘flavor’ of group fitness classes available. Attend one or all of them! Class is 5-7pm at Health Plus. Print the schedule.
3 Mile Fun Run – Join Health Plus staff on a 3-mile run at Centennial Park. All runners are welcomed. Run leaves from Health Plus at 5:15pm.