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WELLCASTS

A Heart Smart Diet on a Shoestring Budget

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Stacey Kendrick talks with Vanderbilt Dietetic Interns Sarah Kraynik and Courtney Smith about eating heart smart. They discuss foods to focus on and how to make shopping on a budget and eating heart smart easy.

Visit the American Heart Association website for heart healthy recipes, ideas for dining out, shopping and more.


Posted on Friday, December 9, 2011 in Health Plus, Wellcasts and tagged , , ,

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3 Comments on “A Heart Smart Diet on a Shoestring Budget”

I like the grocery shopping ideas! and buying the bagged salad is more expensive than the head of lettuce, as well as ham is considered a lean meat—this is new to me:)
Thanks!

Nancy Kleinert on March 1st, 2013 at 4:49 pm

There are lots of usefful informations.
Manik Paul

Manik paul on March 2nd, 2013 at 2:16 pm

Thanks Stacey! Love tips for how to stretch my dollars on healthy food choices.

Gwen on March 4th, 2013 at 10:12 am

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