Get in Touch with Us
2700 Children's Way
Nashville, TN 37235
Health Plus provides personal wellness coaching as a benefit for Vanderbilt faculty and staff. Wellness coaching can help you find the motivation and tools to reach your goals. Goals might include losing weight, being more physically active, eating better, quitting smoking or lowering stress. Your coach will offer guidance and support along the way.
Health Plus has two trained wellness coaches: Lisa Connor RN, BSN, Certified Health Coach and Nic Gonzales, Health Educator/Wellness Coach. They are trained in Wellness Coaching and in Motivational Interviewing.
What does wellness coaching include?
- Initial session with a coach includes having your height, weight, body mass index, and blood pressure checked along with having a face to face talk about what you want to accomplish, your strengths and your challenges. You will then set up a plan to start achieving your goals.
- Monthly contact with your coach to evaluate and refine your plan. You may need to keep a food or activity tracker.
- Monthly wellness bulletins sent to your email.
- Follow up appointment at six months to recheck measurements and assess progress.
To make an appointment with a Wellness Coach, please contact Nic Gonzales at (615)-343-8777 or Lisa Connor at (615)-343-9623. You can also contact Health Plus directly.
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