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Health Plus
PMB# 407804
2700 Children's Way
Nashville, TN 37235
615-343-8943
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SERVICES

Wellness Coaching

>Health Plus provides personal wellness coaching as a benefit for Vanderbilt faculty and staff. Wellness coaching can help you find the motivation and tools to reach your goals. Goals might include losing weight, being more physically active, eating better, quitting smoking or lowering stress. Your coach will offer guidance and support along the way.

What does wellness coaching include?

  • Initial session with a coach includes having your height, weight, body mass index, and blood pressure checked along with having a face to face talk about what you want to accomplish, your strengths and your challenges. You will then set up a plan to start achieving your goals.
  • Monthly contact with your coach to evaluate and refine your plan. You may need to keep a food or activity tracker.
  • Follow up appointment at six months to recheck measurements and assess progress.

To make an appointment with a Wellness Coach, please contact Lisa Connor at (615)-343-9623. You can also contact Health Plus directly.

Keywords: Setting a Goal, Goal Setting, Wellness Coaching, Change, Health Coaching, Health Coach, Wellness Coach, Exercise, Nutrition, Stress, Smoking, Quit Smoking, Weight


Posted on Thursday, September 29, 2011 in Health Plus, Identify and Reduce Health Risks, Services and tagged ,

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Vanderbilt Health & Wellness - 615-936-0961
Occupational Health Clinic - 615-936-0955
Work/Life Connections-EAP - 615-936-1327
Health Plus - 615-343-8943