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2700 Children's Way
Nashville, TN 37235
Health Plus offers Wellness Coaching to Vanderbilt faculty and staff.
Health Plus has two trained wellness coaches: Lisa Connor RN, BSN, Certified Health Coach and Nic Gonzales, Health Educator/Wellness Coach. They are trained in Wellness Coaching and in Motivational Interviewing.
The purpose of wellness coaching is to support Vanderbilt University faculty and staff who are interested in losing weight, getting physically active, quitting smoking or other wellness goals.
What does wellness coaching include?
- Initial session with a coach includes having your height, weight, body mass index, and blood pressure checked along with having a face to face talk about your goals and then setting up a plan to start achieving them
- Monthly contact with your coach to evaluate and set goals
- Monthly wellness bulletins sent to your email
- Follow up appointment at six months to recheck measurements and assess progress.
To make an appointment with a Wellness Coach, please contact Nic Gonzales at (615)-343-8777 or Lisa Connor at(615)-343-9623. You can also contact Health Plus directly.
Keywords: Setting a Goal, Goal Setting, Wellness Coaching, Change, Health Coaching, Health Coach, Wellness Coach, Exercise, Nutrition, Stress, Smoking, Quit Smoking, Weight