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Start! Physical Activity Program
Same great program. Cool new tracker!
Physical activity is part of a healthy lifestyle. The CDC recommends that adults get 150 minutes of physical activity per week. The START! Physical Activity tracker helps you track your activity and encourages you to live an active lifestyle.
The Start! Physical Activity Program launched in 2008, and since then, almost 9.5 billion steps or 4.7 million miles have been logged! That’s enough steps to circle the world 190 times!
Join us this year as we step it up with the ALL NEW Activity Tracker for the Start! Physical Activity Program. “Track” is available in the Health Plus Health Guide.
The tracker is easy to use. Log your physical activity daily or weekly. Figure out what works best for you and then commit to logging activity on a regular basis.
You can enter active minutes in the tracker. Activities like swimming, walking, and team sports are all part of living an active lifestyle. The tracker will convert to points to help you reach your goal. For example, 30 minutes of “easy” intensity walking will convert to 150 points.
Additional features of the new tracker:
- Sync fitness wearables and apps (Fitbit, Garmin, MapMyRun, and more!)
- All new Design and layout
- Earn Points for activities entered including pedometer steps
- Rate the intensity of your activity
- Log notes to help you track important details
Ready to get Started?
- Login to the Health Plus Health Guide.
- Enter your VUnetID and ePassword.
To Log Activity:
- Click on “TRACK” in the left hand menu.
- In the yellow bar click on “GET ACTIVE.”
- Select an activity from the menu. Pick the option that best represents your activity.
- To log activity: select the activity from the list, enter duration, distance and/or steps and indicate intensity level. Optional: include any relevant notes.
- To log steps/pedometer total: click walking and enter step total.
Sync your devices:
- In the top right hand corner of any screen – click on your name.
- Click on “Sync Options.”
- Click “Add an Account.”
- Select from the list an account to sync.
- Click on Connect to log to an existing app/device account.
- Data will sync beginning when you connect your app/device account; previous data will not sync.
Check back on prize details for 2015.
Keywords: Walking, Exercise, Fitness, Walk, Walking Routes, Walking Paths, Walking Trails, Prizes, Online Start! Tracker