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Health Plus
PMB# 407804
2700 Children's Way
Nashville, TN 37235
615-343-8943
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SERVICES

Lap It Up Club!

The Health Plus Lap It Up Club (LIUC) will reward you for your laps, help you increase the distance you swim, and help you reach your personal goals. All you have to do is record the number of laps you swim each time you visit any pool.

HOW DO I BECOME A CLUB MEMBER?

  • To register, complete a Lap It Up Club Registration Form and submit it to Health Plus. (Registration forms are also available at Health Plus).
  • To be eligible, you must be regular full-time or part-time faculty & staff AND have completed a Health Risk Assessment through Health Plus.
  • For questions, contact Health Plus.

WHAT DO I DO?

  • Register to become a LIUC member. Refer to the “How Do I Become A Member?” section above.
  • Swim laps (without fins) at any pool.
  • Using a Lap It Up Club Monthly Training Log, record how many laps you swim each visit to the pool. LIUC Monthly Training Logs are also available at Health Plus.
  • One lap=50 yards=down & back.
  • At the end of the month, total up the number of laps you swam. Turn in your completed Monthly Training Log to Health Plus by 5:00 p.m. on the first business day of the next month. See the Monthly Training Log for ways to submit it to Health Plus. (No retrospective lap counts.)

Download a Lap It Up Club Flyer that contains all the detailed program information.

TOP 10 SWIMMERS

Top 10 Swimmers of the Month

PRIZES FOR ACHIEVED MILESTONES

Laps Yards
Miles
Prize
165 8,250
5
SPEEDO Key Chain
330 16,500
10
LIUC Swim Cap
825 41,250
25
25 Mile Club T-shirt
1,650 82,500
50
SPEEDO Pullbouy
3,300 165,000
100
100 Mile Club T-shirt
4,950 247,500
150
SPEEDO Water Bottle
6,600 330,000
200
LIUC Towel
8,250 412,500
250
SPEEDO Goggles
9,900 495,000
300
SPEEDO Goggle Case
11,550 577,500
350
Mesh Equipment Bag
13,200 660,000
400
SPEEDO Paddles
14,850 742,500
450
SPEEDO Chamois
16,500 825,000
500
500 Mile Club T-shirt
19,800 990,000
600
LIUC Duffle Bag
23,100 1,155,000
700
StrechCordz
26,400 1,320,000
800
Tempo Trainer
29,700 1,485,000
900
Stopwatch
33,000 1,500,000
1,000
1,000 Mile Club T-shirt

Additional Information:

Masters Swim Club
Contact Helen Naylor for more information.

Keywords: Swimming, Pool, Laps, Water Exercise


Posted on Thursday, September 29, 2011 in Be Physically Active, Health Plus, Services and tagged , ,

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