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Health Plus offers Healthy Steps, a wellness coaching program for individuals with health risks identified through their yearly Health Risk Assessment. The primary purpose of Healthy Steps is to promote behavior change and reduce health risks. Information about Vanderbilt resources and educational material is provided.
Personal coaching by a certified wellness coach is offered to those participants with identified health risks. Initially, participants in this program meet with the coach to create an individualized plan of action. Coaching is then offered for the duration of six months as the individual discovers personal strategies that work in making lifestyle changes. Monthly interaction with the coach provides accountability and consistent support for making behavior change.
For further information on this program, please contact Lisa Connor, R.N. at 343-9623 or Nic Gonzales, Health Educator at 343-8777. You can also contact Health Plus.
Keywords: Health Risks, Healthy Steps, Bulletin, Healthy Steps Wellness Bulletin, Wellness Bulletin, Coaching