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Health Plus
PMB# 407804
2700 Children's Way
Nashville, TN 37235


Count on Your Heart

During National Heart Month in February and National Nutrition Month in March, lower your risk for heart disease by controlling what you can. Participate in a variety of fun and informative events and programs to lower your risk for heart disease.

During February and March:

Pressure Relief Network:
A series of 6 classes focused on ways to manage blood pressure. Learn more.

*screenings available while they last

During March:

March Make a Small Change Challenge.
Pick just one small change to make each week. Choose from Get Active, Eat Better, and Be Mindful then complete the weekly participation survey. By completing 3 of 4 weekly participation surveys you will receive a Healthy Bites PDF Cookbook featuring recipes from Vanderbilt Chefs & Registered Dietitians.

Vandy Cooks with Sarah-Jane Bedwell, RD, LDN
Author of Schedule Me Skinny

Thursday, March 6th
Location: Vanderbilt Recreation and Wellness Center, Cooking Studio
5:30-6:30 pm

Vandy Cooks: Enjoy the Taste of Eating Right with Jamie Pope, MS, RD, LDN

Friday, March 14th
Location: VRWC Cooking Studio
11:30am-12:30 pm

Gardening 101: Growing Your Own Vegetables
Bill Randles and Laura Barker, Vanderbilt Plant Operations, Grounds Maintenance

Thursday, March 20th
Location: VRWC Cooking Studio
12:00-1:00 pm

Vandy Cooks: Healthy Game Day and Celebration Food
Executive Chef Majid Noori

Friday, March 28th
Location: VRWC Cooking Studio
11:30-12:30 pm

Posted on Thursday, September 29, 2011 in Health Plus, Identify and Reduce Health Risks, Services and tagged ,


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