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Think You Can’t Run A 5K? Well, Think Again.
In recognition of Employee Health and Fitness Month, Emma Mills talks to one Vanderbilt Employee, Leah, who took the Couch to 5K challenge. Leah discusses the experience of running her first 5K, how training has impacted her day to day life at work and at home, and her goals for the future. Leah likes to emphasize that if she can run a 5K, then anyone can!
Check out the Couch to 5K program.
Need some motivation or guidance? The Couch to 5K Podcasts can help you stay focused.
Check out Leah’s long term goal of running the Warrior Dash.